10 Best Yoga Surf Retreats Around the World for 2025

Are you looking for the ideal getaway where you can surf, relax with yoga, and refresh your spirit? You’re in the right place! We've put together a list of the 10 best yoga and surf retreats for 2025, combining adventure, relaxation, and mindfulness. Whether you’re an experienced surfer or new to yoga, these retreats offer a great balance of excitement and peace.

And here’s some good news: Morocco has made the list thanks to its beautiful coastline and lively culture. If you find yourself in Essaouira, you’re especially lucky—this city is a top destination for yoga and surf retreats. Let’s take a closer look!

6 Reasons Why Yoga Surf Retreats Are The Ultimate Combination

Few things pair together as perfectly as yoga and surfing. Whether you're attending a yoga surf camp or a retreat, you can look forward to an amazing experience that leaves you feeling refreshed and energized. You don’t have to be an expert surfer or an experienced yogi to join in—just bring an open mind and a willingness to step outside your comfort zone. Enjoy the rejuvenating power of the ocean and relax on your yoga mat as you watch the sunset.

If you’ve tried surfing or yoga before, a retreat could be just what you need to advance your abilities and deepen your practice. Even for seasoned surfers, adding yoga to your routine can add a sense of ease and fluidity to your time on the waves.

It’s all about finding balance.

1. Total Body Conditioning

Surfing requires strength, balance, and flexibility, all of which yoga helps to develop. Practicing both together can make your body stronger and more agile, preparing you to ride the waves with confidence.

2. Injury Prevention & Recovery

Yoga helps strengthen stabilizing muscles, increases joint mobility, and boosts flexibility—all important for preventing common surfing injuries such as strains, sprains, and shoulder problems.

3. Laser-Sharp Focus

Surfing demands quick reflexes, and yoga focuses on mindfulness and breath control. When combined, they enhance your mental clarity, making it easier to stay calm and make confident decisions in constantly shifting waves.

4. Deep Stress Relief

The gentle rhythm of the ocean and the calming flow of yoga come together to ease away stress. Surfing boosts endorphins, and yoga helps relax your nervous system—making it an ideal combination for relaxation.

5. Fluid Movement Mastery

Yoga fine-tunes body awareness, teaching you to move with precision and grace. This translates to better pop-ups, smoother turns, and more intuitive surfing.

6. Nature’s Therapy

Both surfing and yoga root you in the present moment, deepening your connection to the sea, sky, and self. It’s not just exercise—it’s a soul-nourishing experience.

What Are The Benefits Of Yoga For Surfing?

1. Flexibility: Move Freely on & off the Board

Yoga gradually lengthens muscles through mindful breathing and controlled stretches, helping surfers move with greater ease.

Increased flexibility means:

✔ Smoother maneuvers on your board

✔ Reduced stiffness after sessions

✔ Fewer injuries & faster recovery

2. Strength: Power Where You Need It Most

Surfing demands endurance—paddling, popping up, and battling waves all require serious muscle.

Yoga builds functional strength in key areas:

✔ Core & lower back – For stability in choppy water

✔ Shoulders & arms – For stronger paddling

✔ Legs – For explosive takeoffs and controlled turns

3. Breath Control: Your Secret Weapon

Yoga teaches you to harness your breath—a skill that translates directly to the waves:

✔ Stay calm in hold-downs

✔ Conserve energy during long sessions

✔ Sharpen focus when reading waves

4. Balance: Find Your Center in Motion

Yoga’s balancing poses (like Tree or Warrior III) train the same skills surfers rely on:

✔ Micro-adjustments for wobbly waves

✔ Lower-body stability for carving turns

✔ Core engagement to stay upright

5. Mental Edge: Surf With a Clear Mind

The mindfulness cultivated in yoga doesn’t stay on the mat—it follows you into the lineup:

✔ Less stress, more stoke

✔ Improved reaction time (no overthinking drops)

✔ A deeper connection to the joy of surfing

Yoga Surf Retreats in Morocco – 2025 Comparison Table

Tips For Choosing the Best Retreat For You

1. Accommodation options

2. Budget

3. Define your goals

4. Review the retreat itinerary

5. Compare prices of the different retreats

6. Explore new fun activities

7. Pick Your food

8. Read participant reviews and testimonials

The Surf & Yoga Retreat Experience

Our Surf & Yoga Retreat is for those who love adventure and deep relaxation, along with a soulful communion with nature.

The Villa

Our beautiful villa is nestled just steps away from the ocean, surrounded by lush tropical gardens and breathtaking coastal views. Designed with a blend of modern comfort and local charm, the villa offers spacious communal areas, tranquil corners for reading or meditation, and a stunning infinity pool overlooking the waves. Whether you’re lounging in a hammock, sharing stories by the fire pit, or watching the sunset from the terrace, the villa is your peaceful home away from home.

The Rooms

Each of our thoughtfully designed rooms is a private haven of comfort and calm. Light-filled and tastefully decorated, they feature cozy beds with premium linens, en-suite bathrooms, and touches of natural materials that reflect the coastal surroundings. Options include private suites with ocean views, or shared rooms for those who enjoy connecting with fellow travelers. No matter your choice, you’ll sleep to the sound of the sea and wake up ready for your next adventure.

What’s Included

Your retreat includes everything you need for a nourishing, worry-free stay:

• Daily surf lessons with experienced local instructors

• Daily yoga sessions to stretch, strengthen, and center your mind

• Accommodation in our beautiful villa

• Healthy, delicious meals prepared with fresh, local ingredients

• Airport transfers for a smooth arrival and departure

• All necessary surf equipment (boards, wetsuits)

• Optional guided excursions to local sights and hidden gems

• Access to the villa’s amenities, including pool, gardens, and common spaces

• Free time to relax, explore, or book additional spa treatments and activities

How to Choose the Perfect Yoga & Surf Retreat for Your Level

When picking a yoga and surf retreat, it's important to consider your experience level. Are you just starting out, or do you want to take your skills to the next level? Make sure to choose a retreat that matches your abilities so skilled instructors can help you learn and grow.

For surfing specifically, check the weather and wave conditions at your chosen destination before you go. Beginners should look for spots with gentle waves and sandy beaches, which are perfect for learning. If you’re more experienced, you might enjoy places with point or reef breaks that offer a bigger challenge and a chance to improve your surfing.

Advance Preparations for Your Yoga Surf Retreat in Morocco

Attending a yoga surf retreat in Morocco is an exciting adventure, but a little prep goes a long way to make the experience smooth, stress-free, and unforgettable. Here’s everything you need to consider before your journey begins.

1. Choose the Right Retreat for You

2. Sort Out Your Travel Documents

3. Health & Safety Prep

4. Travel to Your Retreat

5. Set Your Intentions

Ready to Experience the Best Surf Yoga Retreat in Morocco?

Imagine waking up to the sound of waves, starting your day with energizing yoga under the Moroccan sun, and riding the Atlantic surf by afternoon—all while enjoying authentic cuisine and connecting with like-minded souls. Whether you're seeking personal growth, physical challenge, or peaceful escape, Morocco's surf yoga retreats offer it all.

Ready to transform your body, mind, and soul in one unforgettable journey? Book your spot now at WaveFinder Morocco or explore our curated list of top retreats and start your 2025 adventure with intention and inspiration.

FAQs

Q1. What exercise helps with surfing?

Ans: Front squats help you pop up faster, stay balanced, and build endurance. Do 3 sets of 12 reps each session.

Q2: How Are Yoga and Surfing Similar?

Ans: Beyond the physical aspects, both yoga and surfing share a deep spiritual connection. Each practice cultivates mindfulness, guiding you to be fully present and aware in the moment.

Q3: What body type is best for surfing?

Ans: It doesn’t matter for 99.99% of surfers unless you’re very overweight or extremely weak. Most good surfers are lean with just enough muscle to handle their board — so aim for functional strength, not bulk.

Q4: Does yoga improve surfing?

Ans: Consistent yoga practice can enhance surfing performance by increasing range of motion, improving breath control, and lowering the risk of injuries.